Calories in Usda Dates, medjool

314Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 0.25 lb
Calories 314.05 Kcal (1315 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 1.13mg 0%
Potassium 789.09mg 17%
Total Carbs 85g 28%
Sugars 75.36g 301%
Dietary Fiber 7.6g 30%
Protein 2.05g 4%
Iron 1mg 6%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 113.38 g
  • Cal: 15.7 %
  • Fat: 0.3 %
  • Carb: 28.3 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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