Date-Berry Sweet Couscous Tart Recipe

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Date-Berry Sweet Couscous Tart
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Butter pan lightly.
  3. CRUST:.
  4. Cream butter and sugar together.
  5. Add vanilla and egg, beat for 2 minutes with electric beater on medium.
  6. Slowly add flour and mix well.
  7. Stir in pistachios.
  8. Press into tart pan and up sides. I had about 1/2 cup too much and just put into muffin tins.
  9. FILLING:.
  10. Using a medium pan, put in 1 cup orange juice, 1 cup water and 1 tablespoon butter.
  11. Bring just to boil and stir in couscous.
  12. Cover, remove from heat for 5 minutes. Put in large bowl, fluff up with a fork, and allow to cool.
  13. Remove seeds from dates.
  14. Put dates in small pan and cover with 1 cup orange juice and 1 cup water.
  15. Simmer for 20 minutes, drain, remove any loose skins, allow to cool, chop fine (or mash), put in separate bowl.
  16. Add brown sugar, cinnamon, eggs and yogurt.
  17. Mix corn starch in cream and add to bowl.
  18. Mix all together until well blended.
  19. Pour into couscous and mix well.
  20. Stir in strawberries.
  21. Pour into crust and bake for 20 - 25 minutes, until crust is golden brown.
  22. Sprinkle top with chocolate and bake another 5 minutes.
  23. Cool and refrigerate.
  24. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.26 Kcal (3078 kJ)
Calories from fat 291.32 Kcal
% Daily Value*
Total Fat 32.37g 50%
Cholesterol 112.69mg 38%
Sodium 366.24mg 15%
Potassium 1302.53mg 28%
Total Carbs 105.39g 35%
Sugars 64.65g 259%
Dietary Fiber 5.31g 21%
Protein 11.1g 22%
Vitamin C 53.8mg 90%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 214.51 Kcal (898 kJ)
Calories from fat 84.99 Kcal
% Daily Value*
Total Fat 9.44g 50%
Cholesterol 32.88mg 38%
Sodium 106.85mg 15%
Potassium 380.01mg 28%
Total Carbs 30.75g 35%
Sugars 18.86g 259%
Dietary Fiber 1.55g 21%
Protein 3.24g 22%
Vitamin C 15.7mg 90%
Iron 0.4mg 7%
Calcium 32mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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