Directions:
- Preheat oven to 350°F
- Spray a 9-inch square baking pan with vegetable spray.
- Put the dates and orange juice in a saucepan. Bring to a boil, cover and reduce the heat to low.
- Cook for 10 to 12 minutes, stirring often, or until the dates are soft and most of the liquid has been absorbed.
- Mash with a wooden spoon until combined.
- In a large bowl, mix together the oil, eggs, orange zest, vanilla and yogurt.
- Stir in the date mixture and mix well.
- In another bowl, combine both flours, the Splenda, baking powder, cinnamon, baking soda and nutmeg, and add to the wet ingredients.
- Mix until just combined.
- Pour into the prepared baking pan and bake for 20 to 25 minutes or until a tester inserted in the middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.51 Kcal (618 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 8% | |
| Sodium | 60.96mg | 3% | |
| Potassium | 212.38mg | 5% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 244.32 Kcal (1023 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 8% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 8% | |
| Sodium | 100.97mg | 3% | |
| Potassium | 351.76mg | 5% | |
| Total Carbs | 39.06g | 8% | |
| Sugars | 18.27g | 44% | |
| Dietary Fiber | 2.47g | 6% | |
| Protein | 4.42g | 5% | |
| Vitamin C | 13.4mg | 13% | |
| Iron | 1.2mg | 4% | |
| Calcium | 101.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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