Cranberry Whole Wheat Scones, Diabetic Friendly Recipe

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Cranberry Whole Wheat Scones, Diabetic Friendly
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Ingredients:

Directions:

  1. Preheat oven to 400 degree F.
  2. In a large bowl, stir together all-purpose flour, whole wheat flour, Splenda, baking powder, ginger, baking soda, and salt.
  3. Using a pastry blender, cut in butter until mixture resembles coarse crumbs.
  4. Make a well in the center of the flour mixture.
  5. In a small bowl, beat egg slightly; stir in the 1/3 cup buttermilk and cranberries.
  6. Add buttermilk mixture all at once to flour mixture.
  7. Stir just until moistened (some of the dough may look dry).
  8. Turn out onto a floured surface.
  9. Knead dough for 10 to 12 strokes or until nearly smooth.
  10. Pat or lightly roll dough to an 8-inch circle about 3/4 inch thick.
  11. Brush top with additional buttermilk; sprinkle with oats, pressing gently into dough.
  12. Cut into 8 wedges.
  13. Place dough wedges 1 inch apart on an ungreased baking sheet.
  14. Bake for 13 to 15 minutes or until edges are light browned.
  15. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.59 Kcal (1083 kJ)
Calories from fat 80.41 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 21.24mg 7%
Sodium 168.75mg 7%
Potassium 167mg 4%
Total Carbs 39.85g 13%
Sugars 9.31g 37%
Dietary Fiber 1.92g 8%
Protein 5.36g 11%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 303.32 Kcal (1270 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 14%
Cholesterol 24.92mg 7%
Sodium 197.94mg 7%
Potassium 195.89mg 4%
Total Carbs 46.74g 13%
Sugars 10.92g 37%
Dietary Fiber 2.25g 8%
Protein 6.29g 11%
Vitamin A 0.1mg 3%
Iron 1.4mg 7%
Calcium 79.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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