Directions:
- Prepare the filling first.
- Chop the dates and cherries to ensure there are no pits in the fruit.
- Add to a medium sauce pan, add the lemon juice, sugar and cold water.
- Bring to a boil and cook slowly stirring often to ensure it doesn't burn or stick. This will thicken up. Once its cooked set aside to cool.
- Prepare your oatmeal crust.
- Mix all the ingredients in a large bowl and work the cold margarine into the oat/flour mixture until you have a crumbly mixture the size of large peas.
- Put 1/2 the oat/flour mixture into an 8x8 inch pan and press into the bottom.
- Put the cooled date/cherry mixture on top of the crust and using an offset spatula spread it evenly on the crust.
- Pour the rest of the oat/flour crust on top of the date/cherry mixture and pat down lightly.
- Bake at 350'F for 35-40 minutes or until the top is golden.
- When cool cut in squares.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.39 Kcal (4117 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 93.37mg | 4% | |
| Potassium | 1107.18mg | 24% | |
| Total Carbs | 182.47g | 61% | |
| Sugars | 116.49g | 466% | |
| Dietary Fiber | 17.81g | 71% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 225.79 Kcal (945 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 6% | |
|---|---|---|---|
| Sodium | 21.44mg | 4% | |
| Potassium | 254.22mg | 24% | |
| Total Carbs | 41.9g | 61% | |
| Sugars | 26.75g | 466% | |
| Dietary Fiber | 4.09g | 71% | |
| Protein | 2.56g | 22% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.9mg | 23% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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