Directions:
- Toss orange zest and onion w/vinegar and chill while preparing salad.
- If dates are hard, cover w/ hot damp towel for 5 minutes or longer until softened. Remove stones and quarte dates lengthwise.
- Section oranges, working over bowl to catch juices.
- Tear lettuce into bite sized pieces.
- Now make vinaigrette by draining vinegar from onion into glass measuring cup and add enough of the orange juice to make 1/4 C.
- Stir in salt, chopped cilantro, spices, and oil.
- Taste for balance and add more vinegar if you want sharper taste.
- Toss the lettuce with orange sections, dates, pistachioes, and dressing.
- Mound salad onto a platter, scatter feta overtop
- Grind pepper overtop
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.58 Kcal (1045 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 301.05mg | 13% | |
| Potassium | 407.64mg | 9% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 24.87g | 99% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 0.6mg | 4% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.9 Kcal (682 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 21% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 3% | |
| Sodium | 196.49mg | 13% | |
| Potassium | 266.06mg | 9% | |
| Total Carbs | 20.39g | 10% | |
| Sugars | 16.23g | 99% | |
| Dietary Fiber | 2.73g | 17% | |
| Protein | 2.51g | 8% | |
| Vitamin C | 31mg | 79% | |
| Iron | 0.4mg | 4% | |
| Calcium | 69.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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