Directions:
- Place dried apricots in a medium bowl. Cover with boiling water, and let stand 1 hour. Drain.
- Combine apricots, dates, and next 8 ingredients (through onion) in a medium heavy saucepan. Bring to a boil; reduce heat, and simmer 25 minutes or until thickened. Remove from heat; stir in cilantro.
- Pack chutney in clean jars. Cover and cool chutney completely; chill.
- Note: Store chutney in the refrigerator for up to six weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1046.99 Kcal (4384 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 325.53mg | 14% | |
| Potassium | 2188.98mg | 47% | |
| Total Carbs | 275.25g | 92% | |
| Sugars | 248.37g | 993% | |
| Dietary Fiber | 18.85g | 75% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 245.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 241.23 Kcal (1010 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 75mg | 14% | |
| Potassium | 504.35mg | 47% | |
| Total Carbs | 63.42g | 92% | |
| Sugars | 57.22g | 993% | |
| Dietary Fiber | 4.34g | 75% | |
| Protein | 1.37g | 12% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1mg | 23% | |
| Calcium | 56.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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