Date and Walnut Spread Recipe

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Date and Walnut Spread
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Ingredients
7
Count
Nutrition
317
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a small bowl beat together the neufchatel cheese, powdered sugar and spices.
  2. In a food processor finely chop the walnuts. Add chopped nuts to cream cheese mixture then finely chop the dates. Add in dates and stir with a rubber spatula until blended.
  3. Place mixture into a custard cup, cover and refrigerator until chilled. Serve with bagels and quick breads for a delicious treat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.97 Kcal (1327 kJ)
Calories from fat 161.02 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 20.98mg 7%
Sodium 258.13mg 11%
Potassium 568.28mg 12%
Total Carbs 36.18g 12%
Sugars 26.13g 105%
Dietary Fiber 2.1g 8%
Protein 6.3g 13%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 371.1 Kcal (1554 kJ)
Calories from fat 188.52 Kcal
% Daily Value*
Total Fat 20.95g 28%
Cholesterol 24.56mg 7%
Sodium 302.21mg 11%
Potassium 665.33mg 12%
Total Carbs 42.36g 12%
Sugars 30.6g 105%
Dietary Fiber 2.46g 8%
Protein 7.37g 13%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 75.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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