Grilled Chicken Sliders With Apricot Chutney Spread Recipe

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Grilled Chicken Sliders With Apricot Chutney Spread
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl.
  2. Sprinkle chicken with pepper mixture.
  3. Place a large grill pan over medium high heat, and coat with cooking spray.
  4. Add chicken to pan, cook 5 minutes on each side or until done.
  5. Cool slightly, and shred meat.
  6. Recoat pan with cooking spray, and place apricots cut side down on pan, and cook 6 minutes on medium-high heat or until tender and lightly browned, turning after 4 minutes.
  7. Place apricots and add water, cider vinegar, mustard, and garlic cloves in a food processor, and process until smooth.
  8. Spread 1/2 teaspoon apricot chutney over cut side of each sandwich bun half.
  9. Place 1/3 cup chicken on bottom bun, and cover with other half of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.46 Kcal (1070 kJ)
Calories from fat 224.76 Kcal
% Daily Value*
Total Fat 24.97g 38%
Cholesterol 59.46mg 20%
Sodium 68.55mg 3%
Potassium 96.17mg 2%
Total Carbs 1.84g 1%
Sugars 0.81g 3%
Dietary Fiber 0.25g 1%
Protein 5.84g 12%
Vitamin C 1.2mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 365.68 Kcal (1531 kJ)
Calories from fat 321.72 Kcal
% Daily Value*
Total Fat 35.75g 38%
Cholesterol 85.11mg 20%
Sodium 98.13mg 3%
Potassium 137.66mg 2%
Total Carbs 2.63g 1%
Sugars 1.16g 3%
Dietary Fiber 0.36g 1%
Protein 8.36g 12%
Vitamin C 1.7mg 2%
Iron 0.1mg 0%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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