Directions:
- Use 1 Quart glass or enamel sauce pan.
- Combine pineapple, sugar green pepper, pimiento, garlic, vinegar, 1/4 cup water, the soy sauce, and Tabasco.
- Mix and heat slowly 5 minutes.
- Remove garlic.
- Stir cornstarch into 1/4 cup of water until smooth.
- Stir into hot mixture.
- Cook, stirring constantly, until thickened and clear, about 5 minutes' boiling.
- Makes 4 main-dish servings or 6 or more appetizer servings.
- Serve with fried Shrimp, or a dip for Chicken Fingers or strips.
- Add rice for a main meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.89 Kcal (422 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 440.18mg | 18% | |
| Potassium | 122.77mg | 3% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 397.06mg | 18% | |
| Potassium | 110.74mg | 3% | |
| Total Carbs | 17.64g | 7% | |
| Sugars | 13.94g | 62% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 10.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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