Dad's Honey Duck Recipe

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Dad's Honey Duck
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl mix together mix together the basil, ginger and salt and sprinkle mixture on inside and outside of duck. Stuff duck with orange quarters and lay in roaster. Add water.
  3. In a small saucepan combine the honey, butter, lemon juice and orange juice concentrate. Simmer together over low heat until syrupy; pour a little of the mixture over the duck, saving the rest for basting. Cover roaster.
  4. Bake/roast ducks in preheated oven for 30 minutes. Turn duck breast down, reduce heat to 300 degrees F (150 degrees C) and roast covered for another 2 to 2 1/2 hours, or until very tender. Turn duck breast up during last few minutes of cooking, to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.19 Kcal (3200 kJ)
Calories from fat 613.72 Kcal
% Daily Value*
Total Fat 68.19g 105%
Cholesterol 87.19mg 29%
Sodium 295.83mg 12%
Potassium 165.02mg 4%
Total Carbs 42.84g 14%
Sugars 42.08g 168%
Dietary Fiber 0.36g 1%
Protein 0.64g 1%
Vitamin C 29.8mg 50%
Vitamin A 0.1mg 5%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 380.23 Kcal (1592 kJ)
Calories from fat 305.36 Kcal
% Daily Value*
Total Fat 33.93g 105%
Cholesterol 43.38mg 29%
Sodium 147.19mg 12%
Potassium 82.11mg 4%
Total Carbs 21.31g 14%
Sugars 20.94g 168%
Dietary Fiber 0.18g 1%
Protein 0.32g 1%
Vitamin C 14.8mg 50%
Vitamin A 0.1mg 5%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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