Dad's Candied Salmon Recipe

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Dad's Candied Salmon
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Ingredients
4
Count
Nutrition
258
Calories
Total time
35
Minutes
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Ingredients:

  • 1 (2 lb) whole salmon fillet
  • 3 tbsp dry mustard
  • 1/2 cup brown sugar
  • 1/2 lemon

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the salmon onto a baking sheet lined with aluminum foil with the skin side down. Rub the mustard into the flesh of the salmon and then spread the brown sugar evenly over the fish. Squeeze the lemon over the salmon. Bring the edges of the foil together and seal into a packet.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.13 Kcal (1081 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 52.15mg 17%
Sodium 220.65mg 9%
Potassium 477.07mg 10%
Total Carbs 28.17g 9%
Sugars 27.01g 108%
Dietary Fiber 0.56g 2%
Protein 24.33g 49%
Vitamin C 4.1mg 7%
Iron 0.6mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 161.96 Kcal (678 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 8%
Cholesterol 32.72mg 17%
Sodium 138.44mg 9%
Potassium 299.32mg 10%
Total Carbs 17.67g 9%
Sugars 16.94g 108%
Dietary Fiber 0.35g 2%
Protein 15.27g 49%
Vitamin C 2.6mg 7%
Iron 0.4mg 3%
Calcium 24.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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