Brown Rice Yeast Rolls Recipe

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Brown Rice Yeast Rolls
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Ingredients:

Directions:

  1. In a large bowl, combine 4 cups flour, cornmeal, yeast, salt and baking soda. In a small saucepan, heat the water, honey and butter to 120°-130°. Add to dry ingredients; beat until smooth. Stir in rice and enough remaining flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Turn onto a lightly floured surface; divide into 30 pieces. Shape each into a roll. Place 2 in. apart on greased baking sheets. Cover and let rise until doubled, about 30 minutes.
  4. Bake at 375° for 12-15 minutes or until golden brown. Remove from pans to wire racks. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.99 Kcal (1964 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 4.07mg 1%
Sodium 91.08mg 4%
Potassium 32.88mg 1%
Total Carbs 99.49g 33%
Sugars 4.65g 19%
Dietary Fiber 0.91g 4%
Protein 8.79g 18%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 227.53 Kcal (953 kJ)
Calories from fat 8.27 Kcal
% Daily Value*
Total Fat 0.92g 3%
Cholesterol 1.97mg 1%
Sodium 44.19mg 4%
Potassium 15.95mg 1%
Total Carbs 48.27g 33%
Sugars 2.26g 19%
Dietary Fiber 0.44g 4%
Protein 4.26g 18%
Calcium 2.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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