Directions:
- Soak 12 ozs of Great Northern Beans in water overnight or 8 hours.
- Deain beans, preserving 1 cup of water.
- Heat oven to 325
- Layer beans in baking pot with the following ingrediants:
- One medium onion sliced thin
- 2 inch chunk of salt pork
- 1 large bay leaf
- 2 cloves of garlic pressed or diced
- 1/2 tsp salt
- 1/4 tsp black or white pepper
- 1Tbspn mustard - your choice
- Stir gently
- Place in oven
- Cover leaving making sure to leave an 1/2 opening in bean pot. lid and bake at 325 for three hours, adding reserved water as needed. (Beans should not be allowed to become dry.)
- Serve with apple cider vinegar dribbled over.
- Great refrigerated and served the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.67 Kcal (849 kJ) | ||
| Calories from fat | 55.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 196.73mg | 8% | |
| Potassium | 614.57mg | 13% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 319.86 Kcal (1339 kJ) | ||
| Calories from fat | 87.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 9% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 2% | |
| Sodium | 310.49mg | 8% | |
| Potassium | 969.93mg | 13% | |
| Total Carbs | 43.56g | 9% | |
| Sugars | 2.21g | 6% | |
| Dietary Fiber | 13.86g | 35% | |
| Protein | 15.54g | 20% | |
| Vitamin C | 4.9mg | 5% | |
| Iron | 3.4mg | 12% | |
| Calcium | 123.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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