Directions:
- Heat the oil and add mustard seed .
- Once splutter , add the chilli and french beans .
- Sprinkle some water and cover .
- Simmer for 5 mins and add the salt .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.69 Kcal (20 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 16.87mg | 1% | |
| Potassium | 26.61mg | 1% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 59.6 Kcal (250 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 0% | |
|---|---|---|---|
| Sodium | 214.19mg | 1% | |
| Potassium | 337.95mg | 1% | |
| Total Carbs | 9.76g | 0% | |
| Sugars | 5.06g | 2% | |
| Dietary Fiber | 2.41g | 1% | |
| Protein | 3.01g | 0% | |
| Vitamin C | 137.4mg | 18% | |
| Iron | 1.3mg | 1% | |
| Calcium | 24.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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