Amount Per 1 Serving
Calories	145.93 Kcal (611 kJ)
Calories from fat	39.39 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	16.86mg	6%
Sodium	183.19mg	8%
Potassium	262.78mg	6%
Total Carbs	23.03g	8%
Sugars	6.69g	27%
Dietary Fiber	1.87g	7%
Protein	4.37g	9%
Iron	1.3mg	7%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	209.55 Kcal (877 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	7%
Cholesterol	24.21mg	6%
Sodium	263.06mg	8%
Potassium	377.36mg	6%
Total Carbs	33.06g	8%
Sugars	9.61g	27%
Dietary Fiber	2.68g	7%
Protein	6.28g	9%
Iron	1.9mg	7%
Calcium	142.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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