Dad's Quick Bagel Omelet Sandwich Recipe

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Dad's Quick Bagel Omelet Sandwich
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  1. In a large skillet, saute onion in butter until tender. Whisk the eggs, tomato, salt and pepper sauce. Add egg mixture to skillet (mixture should set immediately at edges).
  2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. Cook until eggs are set. Meanwhile, heat bacon in the microwave and toast bagels if desired.
  3. Layer bagel bottoms with cheese. Cut omelet into fourths and serve on bagels with bacon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.54 Kcal (2129 kJ)
Calories from fat 159.89 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 229.88mg 77%
Sodium 1336.89mg 56%
Potassium 300.14mg 6%
Total Carbs 58.1g 19%
Sugars 0.95g 4%
Dietary Fiber 2.41g 10%
Protein 27.78g 56%
Vitamin C 3.9mg 6%
Iron 5.3mg 30%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 232.58 Kcal (974 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 27%
Cholesterol 105.14mg 77%
Sodium 611.43mg 56%
Potassium 137.27mg 6%
Total Carbs 26.57g 19%
Sugars 0.43g 4%
Dietary Fiber 1.1g 10%
Protein 12.71g 56%
Vitamin C 1.8mg 6%
Iron 2.4mg 30%
Calcium 79.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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