Directions:
- Mix all ingredients until well-combined.
- Shape into loaves, wrap in plastic and freeze at least until firm.
- To cook, thaw just until you can slice it, then slice and fry until browned on both sides and cooked through (no pink). It gets pretty dark.
- You can also add nutmeg or garlic powder to this recipe, but dad was anti-garlic, so he'd never tell you that part!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.65 Kcal (1703 kJ) | ||
| Calories from fat | 176.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 928.52mg | 39% | |
| Potassium | 472.67mg | 10% | |
| Total Carbs | 34.59g | 12% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.11 Kcal (896 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 30% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 23% | |
| Sodium | 488.89mg | 39% | |
| Potassium | 248.87mg | 10% | |
| Total Carbs | 18.21g | 12% | |
| Sugars | 5.85g | 44% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 13.25g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 21% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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