Directions:
- Wet hands in water and mix all ingredients together thoroughly.
- Cover and refrigerate 2 hours.
- Dampen hands and pat mixture around 6 skewers into long, flattened patties about 1 1/2 inches wide and 4-5 inches long.
- Grill or broil in oven until browned and cooked through, about 10-12 minutes.
- Serve with pita bread or rice.
- SUGGESTION: While meat mixture sets in the refrigerator marinate large chunks of tomatoes, onions, green peppers, or eggplant in a sauce made of equal parts of olive oil and lemon juice with a dash of salt and pepper. thread vegetables on skewers and grill them alongside the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.91 Kcal (1092 kJ) | ||
| Calories from fat | 144.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 414.73mg | 17% | |
| Potassium | 405.22mg | 9% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.14 Kcal (637 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 25% | |
|---|---|---|---|
| Cholesterol | 64.85mg | 37% | |
| Sodium | 241.84mg | 17% | |
| Potassium | 236.3mg | 9% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 13.8g | 47% | |
| Vitamin C | 4mg | 12% | |
| Iron | 1.7mg | 16% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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