Cursors' Low-Carb Ham and Cheese Wrap Recipe

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Cursors' Low-Carb Ham and Cheese Wrap
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Ingredients:

Directions:

  1. Place all ingredients - in your preferred order - onto the tortilla.
  2. Salt and pepper to taste.
  3. Roll tortilla up and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.1 Kcal (239 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 7.82mg 3%
Sodium 190.63mg 8%
Potassium 332.71mg 7%
Total Carbs 7.05g 2%
Sugars 4.34g 17%
Dietary Fiber 2.15g 9%
Protein 4.49g 9%
Vitamin C 7.1mg 12%
Iron 0.1mg 1%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 22.34 Kcal (94 kJ)
Calories from fat 6.13 Kcal
% Daily Value*
Total Fat 0.68g 3%
Cholesterol 3.06mg 3%
Sodium 74.57mg 8%
Potassium 130.15mg 7%
Total Carbs 2.76g 2%
Sugars 1.7g 17%
Dietary Fiber 0.84g 9%
Protein 1.76g 9%
Vitamin C 2.8mg 12%
Calcium 26.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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