Taco Bean Salad Recipe

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Taco Bean Salad
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  1. Chop two tomatoes; cut remaining tomatoes into wedges. In a large salad bowl, toss the lettuce, tortilla chips, cheese, beans, avocado and chopped tomatoes; set aside.
  2. In a large microwave-safe bowl, combine hamburger mix and taco sauce. Cover and microwave on high for 2-3 minutes or until heated through. Spoon over salad; toss gently. Top with tomato wedges and onions. Serve with dressing. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 910.79 Kcal (3813 kJ)
Calories from fat 363.64 Kcal
% Daily Value*
Total Fat 40.4g 62%
Cholesterol 5.95mg 2%
Sodium 719.77mg 30%
Potassium 703.42mg 15%
Total Carbs 123.16g 41%
Sugars 7.56g 30%
Dietary Fiber 11.86g 47%
Protein 17.91g 36%
Vitamin C 12mg 20%
Iron 3.7mg 20%
Calcium 253.2mg 25%
Amount Per 100 g
Calories 272.68 Kcal (1142 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 62%
Cholesterol 1.78mg 2%
Sodium 215.49mg 30%
Potassium 210.59mg 15%
Total Carbs 36.87g 41%
Sugars 2.26g 30%
Dietary Fiber 3.55g 47%
Protein 5.36g 36%
Vitamin C 3.6mg 20%
Iron 1.1mg 20%
Calcium 75.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
  • 24

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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