Directions:
- Peel and chop up the potatoes.
- Boil the potatoes until they are really soft.
- Lower heat and drain.
- Mash the potatoes.
- Put the potatoes back in the pot along with 2 cups of water on low heat.
- Add the curry roux and mix really, really well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.5 Kcal (1287 kJ) | ||
| Calories from fat | 192 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Sodium | 301.14mg | 13% | |
| Potassium | 365.08mg | 8% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 4.8mg | 26% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 33% | |
|---|---|---|---|
| Sodium | 94.28mg | 13% | |
| Potassium | 114.3mg | 8% | |
| Total Carbs | 8.97g | 10% | |
| Sugars | 1.36g | 17% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 0.68g | 4% | |
| Vitamin C | 4mg | 21% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1.5mg | 26% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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