Curry Flavored Vegetable Dip Recipe

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Curry Flavored Vegetable Dip
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Ingredients
8
Count
Nutrition
293
Calories
Total time
18
Minutes
Comments Print recipe

Ingredients:

  • 1 bunch broccoli
  • 1/2 bunch cauliflower
  • 8 cherry tomatoes
  • 1/2 cup mayonnaise
  • 1/2 tsp soy sauce
  • 1/2 tsp curry powder
  • 1/2 tsp jam or 1/2 tsp marmalade

Directions:

  1. Divide the broccoli and cauliflower into small pieces and place them in boiling water until they are done, 5-8 minutes. You may cook the carrots with the broccoli and cauliflower if desired, or leave raw. Actually, you don't have to cook any of the vegetables, it's up to you.
  2. Mix the dip ingredients together in a small bowl.
  3. Arrange broccoli, cauliflower, carrots and tomatoes on a plate with the dip and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.45 Kcal (1229 kJ)
Calories from fat 185.94 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 11.55mg 4%
Sodium 318.73mg 13%
Potassium 1076.65mg 23%
Total Carbs 22.71g 8%
Sugars 10.71g 43%
Dietary Fiber 8.27g 33%
Protein 7.96g 16%
Vitamin C 188.9mg 315%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 71.78 Kcal (301 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 32%
Cholesterol 2.83mg 4%
Sodium 77.96mg 13%
Potassium 263.35mg 23%
Total Carbs 5.56g 8%
Sugars 2.62g 43%
Dietary Fiber 2.02g 33%
Protein 1.95g 16%
Vitamin C 46.2mg 315%
Vitamin A 0.1mg 10%
Iron 0.5mg 11%
Calcium 27.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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