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Curried Sweet Potato with Warm Paratha Bread Recipe

Curried Sweet Potato with Warm Paratha Bread Recipe

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Curried Sweet Potato with Warm Paratha Bread

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

1/2 small onion, diced
1/2-1 tsp red curry paste , to taste
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1 large sweet potato (about 10 oz), unpeeled, cut into small dice
3/4 cup nonfat milk , or more at needed
1/2 cup nonfat plain yogurt
2 tsp fresh lime juice
salt and black pepper
2 whole-grain paratha breads, warmed

Directions:

Coat a medium nonstick skillet with cooking spray; place over medium-low heat. Add the onion; cook for 2 minutes, until softened, stirring. Add the curry paste, cumin, and cinnamon; cook for 30 seconds, stirring to dissolved the paste. Add the sweet potato; cook for 2 minutes, stirring to coat.
Pour in the milk. Simmer for 12 minutes, until the sweet potato is tender, stirring often and adding more milk if the mixture dries out.
Transfer to a food processor or blender. Add the yogurt and lime juice; process until smooth. Season with salt and pepper. Serve with the warm bread.
The 5-Factor World Diet by Harley Pasternak, M.Sc.. Copyright © 2009 by Harley Pasternak, M.Sc.. Published by Ballantine Books. All Rights Reserved. Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.98 Kcal (883 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	4.8mg	2%
Sodium	152.76mg	6%
Potassium	746.76mg	16%
Total Carbs	38.18g	13%
Sugars	12.86g	51%
Dietary Fiber	4.96g	20%
Protein	11.79g	24%
Vitamin C	6.2mg	10%
Vitamin A	1.4mg	48%
Iron	2mg	11%
Calcium	232.6mg	23%

Amount Per 100 g
Calories	66.33 Kcal (278 kJ)
Calories from fat	3.68 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Cholesterol	1.51mg	2%
Sodium	48.02mg	6%
Potassium	234.75mg	16%
Total Carbs	12g	13%
Sugars	4.04g	51%
Dietary Fiber	1.56g	20%
Protein	3.71g	24%
Vitamin C	2mg	10%
Vitamin A	0.5mg	48%
Iron	0.6mg	11%
Calcium	73.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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