Mushroom Curry Recipe

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Ingredients:

Serving

2 tbsp butter
2 cups chopped onions
3 garlic cloves, minced
1 tsp cumin
1 tsp cinnamon
1 tsp turmeric
1 tsp powdered ginger
1 tsp mustard seeds
1/2 tsp cloves or 1/2 tsp allspice
1 1/2 tsp salt (or to taste)
1 cup chopped celery
1 1/2 lbs mushrooms, coarsely chopped
1 (14 1/2 oz) can diced tomatoes, drained , juice reserved
2 medium green apples, cored and chopped
1/2 cup shredded unsweetened coconut
1 tsp honey , to taste
fresh lemon juice , to taste
cayenne pepper , to taste
basmati rice , for serving

Directions:

Melt butter in large skillet.
Add onions and garlic and saute over medium heat.
After onions begin to soften, add spices and salt.
Saute another 5-8 minutes until onions are completely softened.
Add celery and mushrooms.
Mix well, cover and simmer for another 10 minutes, stirring occasionally.
You can add up to 1/2 cup of water or reserved tomato juice to prevent sticking.
When celery is tender, add tomatoes, apples, coconut, honey and lemon.
Cover and continue to cook until vegetable are tender, but not overly soft.
Additional water may be added if pan gets too dry.
Add cayenne to taste, remove from heat.
Let curry stand, covered for another 10 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.74 Kcal (631 kJ)
Calories from fat	56.74 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	10.18mg	3%
Sodium	606.62mg	25%
Potassium	612.77mg	13%
Total Carbs	20.85g	7%
Sugars	12.37g	49%
Dietary Fiber	4.85g	19%
Protein	4.7g	9%
Vitamin C	11.1mg	19%
Iron	1.8mg	10%
Calcium	42mg	4%

Amount Per 100 g
Calories	56.57 Kcal (237 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	10%
Cholesterol	3.82mg	3%
Sodium	227.65mg	25%
Potassium	229.95mg	13%
Total Carbs	7.82g	7%
Sugars	4.64g	49%
Dietary Fiber	1.82g	19%
Protein	1.76g	9%
Vitamin C	4.2mg	19%
Iron	0.7mg	10%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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