Directions:
- Cook potatoes and carrot in boiling, salted water until tender - about 10 minutes. Drain and partially mash them.
- Mist non-stick frying pan with cooking spray. Sauté onion until softened, about 2 minutes.
- Stir onion, peas, cumin, ground coriander, chilli powder, turmeric, garlic puree and fresh coriander or mint into potatoes and carrots. Season to taste. Cool completely.
- Preheat oven to Gas Mark 4/180°C/350°F Mist baking sheets with spray cooking oil.
- Cut filo pastry sheets into strips, measuring approximately 30 cm x 10 cm (12 inches x 4 inches).
- Place a tablespoon of mixture at one end of a pastry strip. Fold over and over to make a triangle. Repeat to make 20 samosas.
- Mist with cooking spray, place onto baking sheets and bake for 25 - 30 minutes, until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.55 Kcal (429 kJ) | ||
| Calories from fat | 9.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 496.98mg | 21% | |
| Potassium | 238.92mg | 5% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.17 Kcal (478 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 553.3mg | 21% | |
| Potassium | 265.99mg | 5% | |
| Total Carbs | 23.08g | 7% | |
| Sugars | 3.5g | 13% | |
| Dietary Fiber | 3.01g | 11% | |
| Protein | 3.03g | 5% | |
| Vitamin C | 6.7mg | 10% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 1.4mg | 7% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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