Amount Per 1 Serving
Calories	377.37 Kcal (1580 kJ)
Calories from fat	59.7 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	30.55mg	10%
Sodium	459.19mg	19%
Potassium	421.17mg	9%
Total Carbs	60.33g	20%
Sugars	7.67g	31%
Dietary Fiber	4.18g	17%
Protein	20.54g	41%
Vitamin C	5.1mg	9%
Iron	2.9mg	16%
Calcium	102mg	10%

Amount Per 100 g
Calories	154.81 Kcal (648 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	10%
Cholesterol	12.53mg	10%
Sodium	188.37mg	19%
Potassium	172.78mg	9%
Total Carbs	24.75g	20%
Sugars	3.15g	31%
Dietary Fiber	1.71g	17%
Protein	8.43g	41%
Vitamin C	2.1mg	9%
Iron	1.2mg	16%
Calcium	41.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Curry Chicken

Whole boneless skinless chicken breasts, split (or use fo... and 13 more..
Curried Chicken Salad

Chopped cooked chicken breast (about 8 oz) and 11 more..
Potato Salad (Kartoflusalat in Iceland)

Potatoes (boiled tender, peeled & cubed) and 9 more..
Waldorf Chicken

Boneless skinless chicken breasts, Apple juice and 7 more..
Fall Harvest Salad

Sweet potatoes, peeled and cubed, Olive oil, Salt, Pepper and 17 more..
Ensalada De Manzana (Apple Salad)

Apples, diced and 4 more..
Peanut-Crusted Chicken with Pineapple Salsa

Chopped fresh pineapple, Chopped fresh cilantro and 9 more..
Artichoke Hearts Salad

Sour cream, Curry powder and 10 more..
Taffy Apple Salad

Apples (4 green and 4 red ) and 7 more..
Orange Cream Fruit Salad

Pineapple chunks, Sliced peaches, Mandarin oranges and 7 more..
Curry Chicken Salad

Curry powder, Fat-free mayonnaise, Chutney, Table salt and 5 more..
Cranberry Chutney

Raisins, Sugar, Dark brown sugar, Grated orange zest and 10 more..

Recipe Tags

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Smoked Salmon (Or Trout) Salad in Pita Pockets

Smoked salmon (or trout) and 7 more..
Curried Egg Salad
Curried Chicken Salad
Curried Chicken Salad Sandwich

Boneless skinless chicken breasts, Mayonnaise and 5 more..
Curried Chicken Salad (Salad or Sandwich)

Bacon (cooked crisp & crumbled) and 11 more..
Curried Chicken Salad Open Faced Sandwich

Cooked chicken, cut into small dice, Dice celery and 9 more..
Portabellas in Pita

Portabella mushrooms, stems removed and 9 more..
Kofte in Pita Pockets

Bread, Ground lamb, Garlic clove, crushed and 10 more..
Salmon-Egg Salad Stuffed Pitas

Flavor fresh pouch salmon, Hard-boiled eggs, chopped fine and 9 more..
Cool Turkey Salad (For Pita or Sandwich)

Coarsely chopped cooked turkey breast, Diced celery and 5 more..