Cool Turkey Salad (For Pita or Sandwich) Recipe

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Cool Turkey Salad (For Pita or Sandwich)
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Ingredients:

Directions:

  1. Combine turkey, celery, apple, raisins, and yogurt in a medium bowl. Season to taste with salt and pepper.
  2. Serve in pita, with a cruncy lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.49 Kcal (592 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 33.93mg 11%
Sodium 331.91mg 14%
Potassium 335.02mg 7%
Total Carbs 9.73g 3%
Sugars 2.15g 9%
Dietary Fiber 1.01g 4%
Protein 18.38g 37%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 117.66 Kcal (493 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 4%
Cholesterol 28.22mg 11%
Sodium 276.02mg 14%
Potassium 278.6mg 7%
Total Carbs 8.09g 3%
Sugars 1.79g 9%
Dietary Fiber 0.84g 4%
Protein 15.29g 37%
Vitamin C 1.1mg 2%
Iron 0.9mg 6%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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