Curried Root Vegetables Recipe

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Ingredients:

Serving

1 large rutabaga, peeled and cut into 2-inch pieces (about 1 1/2 cups)
2 large carrots, peeled and cut into 2- inch pieces (about 1 cup)
1 large turnip, peeled and coarsely chopped (about 1 cup)
1/2 tsp salt, divided
2 tsp olive oil
1/2 tsp curry powder
1/2 tsp paprika
1/4 tsp ground cumin
1/8 tsp ground turmeric
2 garlic cloves, minced
1/4 cup slivered almonds, toasted and finely chopped
1/4 tsp freshly ground black pepper
2 tbsp chopped fresh parsley

Directions:

Arrange rutabaga, carrot, and turnip in a vegetable steamer. Steam, covered, 18 to 20 minutes or until vegetables are tender but still firm. Drain vegetables and transfer to a bowl. Add 1/4 teaspoon salt.
Heat oil in a large saucepan over medium heat. Add curry powder and next 4 ingredients; cook 1 minute, stirring constantly. Return vegetables to pan and add almonds; toss gently. Cook 1 to 2 minutes or until thoroughly heated. Add remaining salt and pepper, and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.99 Kcal (745 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	372.98mg	16%
Potassium	884.03mg	19%
Total Carbs	26.54g	9%
Sugars	11.88g	48%
Dietary Fiber	7.1g	28%
Protein	4.91g	10%
Vitamin C	63.1mg	105%
Vitamin A	0.4mg	12%
Iron	0.7mg	4%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	61.14 Kcal (256 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	11%
Sodium	128.13mg	16%
Potassium	303.69mg	19%
Total Carbs	9.12g	9%
Sugars	4.08g	48%
Dietary Fiber	2.44g	28%
Protein	1.69g	10%
Vitamin C	21.7mg	105%
Vitamin A	0.1mg	12%
Iron	0.2mg	4%
Calcium	47.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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