Directions:
- Cut steak into thirds.
- In a Dutch oven, heat steak, chopped onion, carrot, bay leaf, 1 tsp.
- Salt and 5 cups water to boiling over high heat.
- Reduce heat to low; cover and simmer 3 hours, until meat is very tender.
- Remove from heat, remove cover and let stand for 30 minutes.
- (Or, cover and refrigerate overnight.) In a skillet, heat olive oil over medium heat.
- Add slice onion, peppers, and remaining 1 tsp.
- Salt cook, stirring often, for 15 minutes or until vegetables are tender.
- Stir in garlic, chiles, and cinnamon and cook 30 seconds.
- Stir in tomatoes with juice; cook 5 minutes.
- Remove beef to bowl; strain broth.
- Reserve 2 cups broth.
- (Save remaining broth for another day) With 2 forks, shred beef into fine strips.
- Stir reserved broth and shredded meat into pepper mixture and simmer, uncovered, stirring occasionally, for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.55 Kcal (1807 kJ) | ||
| Calories from fat | 183.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 134.92mg | 45% | |
| Sodium | 1287.15mg | 54% | |
| Potassium | 1022.56mg | 22% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 43.54g | 87% | |
| Vitamin C | 148.2mg | 247% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16.7mg | 93% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.36 Kcal (437 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 31% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 45% | |
| Sodium | 311.27mg | 54% | |
| Potassium | 247.28mg | 22% | |
| Total Carbs | 3.54g | 5% | |
| Sugars | 1.33g | 22% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 10.53g | 87% | |
| Vitamin C | 35.8mg | 247% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 4mg | 93% | |
| Calcium | 22mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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