Rotisserie Lemon-Rosemary Chicken Recipe

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Rotisserie Lemon-Rosemary Chicken
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Ingredients
8
Count
Nutrition
257
Calories
Total time
570
Minutes
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Ingredients:

Directions:

  1. Wash chicken inside and out under cold water and pat dry.
  2. Remove any excess fat from the skin and put chicken in a 2-gallon zip top bag.
  3. Mix marinade ingredients and pour over chicken.
  4. Marinate in refrigerator about 8 hours.
  5. Remove chicken from marinade and drain.
  6. Load chicken onto spit rod assembly. Truss according to manufacturer's directions, or tie the legs together and tie another string around the body and wings so the wings don't flop around during cooking.
  7. Roast until an instant-read meat thermometer inserted into the thickest part of the thigh registers 175 degrees, about 20 minutes per pound.
  8. Remove chicken from spit, cover loosely with foil and let rest for about 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.88 Kcal (1076 kJ)
Calories from fat 186.91 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 68.03mg 23%
Sodium 441.68mg 18%
Potassium 199.9mg 4%
Total Carbs 3.6g 1%
Sugars 0.93g 4%
Dietary Fiber 0.59g 2%
Protein 13.92g 28%
Vitamin C 16.3mg 27%
Iron 1mg 6%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 214.2 Kcal (897 kJ)
Calories from fat 155.85 Kcal
% Daily Value*
Total Fat 17.32g 32%
Cholesterol 56.72mg 23%
Sodium 368.3mg 18%
Potassium 166.69mg 4%
Total Carbs 3g 1%
Sugars 0.77g 4%
Dietary Fiber 0.5g 2%
Protein 11.61g 28%
Vitamin C 13.6mg 27%
Iron 0.9mg 6%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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