Spicy Skillet Fish Recipe

Posted by
Rate It!
Spicy Skillet Fish
Add your photo!



  1. Process first 9 ingredients in a food processor until finely chopped.
  2. Spread 2 teaspoons spice mixture evenly over both sides of each fillet. Cover and chill 30 minutes.
  3. Cook fish, in batches, in hot vegetable oil in a large nonstick skillet over medium-high heat 5 minutes on each side or until fish flakes with a fork. Serve with fresh lemon or lime wedges, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1540.37 Kcal (6449 kJ)
Calories from fat 941.9 Kcal
% Daily Value*
Total Fat 104.66g 161%
Cholesterol 370.62mg 124%
Sodium 3795.59mg 158%
Potassium 1992.97mg 42%
Total Carbs 48.69g 16%
Sugars 1.11g 4%
Dietary Fiber 6.9g 28%
Protein 95.18g 190%
Vitamin C 23.3mg 39%
Iron 6.4mg 36%
Calcium 259.3mg 26%
Amount Per 100 g
Calories 253.84 Kcal (1063 kJ)
Calories from fat 155.22 Kcal
% Daily Value*
Total Fat 17.25g 161%
Cholesterol 61.08mg 124%
Sodium 625.49mg 158%
Potassium 328.43mg 42%
Total Carbs 8.02g 16%
Sugars 0.18g 4%
Dietary Fiber 1.14g 28%
Protein 15.68g 190%
Vitamin C 3.8mg 39%
Iron 1.1mg 36%
Calcium 42.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 38.7
  • 40

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top