Directions:
- Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
- Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
- Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
- Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
- Nutrition Facts: Serving Size 1 Serving. Calories: 270. Calories from Fat: 150. Total Fat: 17g. Saturated Fat: 2g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 590mg. Total Carbohydrate: 16g. Dietary Fiber: 3g. Sugars: 5g. Protein: 16g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.22 Kcal (348 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 14.21mg | 1% | |
| Potassium | 40.89mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 9% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 17.47mg | 1% | |
| Potassium | 50.29mg | 1% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 6.22g | 10% | |
| Vitamin C | 5.1mg | 7% | |
| Iron | 1.4mg | 6% | |
| Calcium | 40.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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