Directions:
- Measure out the turmeric, coriander, cumun, chilli power and mace into a bowl and grate over the peeled ginger and garlic.
- Add some water to form a paste and then leave to the side.
- Fry the onion gently until it softens.
- Stir in the spicy paste and cook for a minute or so, stirring the whole time.
- Pour in the tomatos and then fill a can with water and add that to the pan as well.
- Squeeze in the lemon juice and put the cinnamon stick and curry leaves into the pan.
- Simmer the sauce for 30 minutes so that it can thicken and the herbs can settle.
- Add the prawns to the sauce and let them cook through.
- Serve the dish and garnish with nutmeg, lemon zest, fresh coriander and chillies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.58 Kcal (890 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 602.61mg | 25% | |
| Potassium | 597.63mg | 13% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 2.2mg | 12% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 12% | |
|---|---|---|---|
| Cholesterol | 83.04mg | 63% | |
| Sodium | 265.12mg | 25% | |
| Potassium | 262.93mg | 13% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 11.82g | 54% | |
| Vitamin C | 13.5mg | 51% | |
| Iron | 1mg | 12% | |
| Calcium | 52.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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