Marinated Green Beans Recipe

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Marinated Green Beans
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Ingredients:

Directions:

  1. In a large saucepan, bring water to a boil. Add beans; cover and boil for 3-5 minutes or until crisp-tender. Drain immediately place beans in ice water. Drain and pat dry. Place in a large bowl.
  2. In a small bowl, whisk together the soy sauce, vinegar, olive oil, sesame oil, ginger, five-spice powder and pepper. Pour over beans; toss to coat. Cover and refrigerate for 1 hour or until chilled. Sprinkle with sesame seeds just before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.91 Kcal (238 kJ)
Calories from fat 24.17 Kcal
% Daily Value*
Total Fat 2.69g 4%
Sodium 342.3mg 14%
Potassium 186.3mg 4%
Total Carbs 6.75g 2%
Sugars 2.39g 10%
Dietary Fiber 2.88g 12%
Protein 2.59g 5%
Vitamin C 9.3mg 15%
Iron 1.5mg 8%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 33.84 Kcal (142 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 4%
Sodium 203.56mg 14%
Potassium 110.79mg 4%
Total Carbs 4.02g 2%
Sugars 1.42g 10%
Dietary Fiber 1.72g 12%
Protein 1.54g 5%
Vitamin C 5.5mg 15%
Iron 0.9mg 8%
Calcium 39.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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