Main
Recipes
Course
Salads
Curried Quinoa Salad Recipe

Curried Quinoa Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Toast the Quinoa in a frying pan for about 5 minutes or until it begins to pop.
Bring 2 cups water to a boil in a saucepan and add toasted quinoa.
Cover and simmer over a medium heat for about 15 - 20 minutes or until water is absorbed. Put quinoa in a large bowl and let cool.
Heat 1 tbsp oil in a frying pan and add onion, fry onion over a medium heat until the onion begins to soften, add curry powder and cook for another 2 minutes. Remove from heat and set aside.
Whisk together in a bowl the remaining oil, lemon juice, mustard, salt and pepper and pour over quinoa. Stir in reserved onion mixture, carrot, red pepper, apricots, cashews, green onion, and parsley.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.59 Kcal (1330 kJ)
Calories from fat	187.39 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Sodium	118.66mg	5%
Potassium	380.29mg	8%
Total Carbs	28.11g	9%
Sugars	5.2g	21%
Dietary Fiber	3.64g	15%
Protein	6.36g	13%
Vitamin C	17.6mg	29%
Vitamin A	0.1mg	4%
Iron	2.4mg	14%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	313.51 Kcal (1313 kJ)
Calories from fat	184.98 Kcal
		% Daily Value*
Total Fat	20.55g	32%
Sodium	117.14mg	5%
Potassium	375.4mg	8%
Total Carbs	27.75g	9%
Sugars	5.14g	21%
Dietary Fiber	3.59g	15%
Protein	6.28g	13%
Vitamin C	17.3mg	29%
Vitamin A	0.1mg	4%
Iron	2.4mg	14%
Calcium	31.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Tomato Slices (Marinierte Tomaten)

Olive oil, Lemon juice (or vinegar) and 8 more..
Louisiana Pickers Shrimp With Piquant Sauce

White onion, chopped, Garlic cloves, chopped, Canola oil and 10 more..
Family Frittata

Olive oil, Chopped red onion, Chopped green bell pepper and 10 more..
Spicy Carrot Dip

Carrots, chopped, Garlic cloves, chopped, Olive oil and 5 more..
Balsamic Glazed Roasted Potato Salad

Olive oil, Balsamic vinegar, Honey, Paprika and 9 more..
Lemon Sesame Glazed Greens

Olive oil, Garlic cloves, minced, Lemon , zest of and 7 more..
Curried Cauliflower Soup

Olive oil, Onion, finely chopped, Curry powder (to taste) and 7 more..
Roasted Tomatoes

Olive oil , plus, Olive oil, Chopped onions and 6 more..
Maple Baked Beans (Crockpot)

Olive oil, Onion, chopped and 6 more..
Three Tomato Pasta

Olive oil, Chopped onion, Garlic cloves, minced and 10 more..