Directions:
- In a hot wok with water, Chinese brown slab sugar and dark sauce and bring to a boil. Add in black tree-ear fungus, black mushroom, white fugues and fried tofu cubes and return back to a boil and reduce to a simmer for 5 minutes. Add in cabbage, carrot, straw mushroom, okra and lotus root and simmer for 3 minutes longer and thicken with some roux and adjust to taste with sesame oil and salt pour the mixture into a large serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 441.76mg | 18% | |
| Potassium | 304.32mg | 6% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.11 Kcal (147 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Sodium | 190.79mg | 18% | |
| Potassium | 131.43mg | 6% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 0.6mg | 8% | |
| Calcium | 37.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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