Curried Pineapple Turkey Salad Recipe

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Curried Pineapple Turkey Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 2 tablespoons juice. In a large bowl, combine the pineapple, turkey, celery, raisins and onion. In a small bowl, combine the mayonnaise, mustard, curry, salt, pepper and reserved pineapple juice. Stir into turkey mixture.
  2. Cover and refrigerate until serving. Spoon onto lettuce leaves and top with grapes and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.66 Kcal (1761 kJ)
Calories from fat 99.19 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 84.73mg 28%
Sodium 1167.12mg 49%
Potassium 1315.24mg 28%
Total Carbs 25.59g 9%
Sugars 8.73g 35%
Dietary Fiber 5.7g 23%
Protein 48.99g 98%
Vitamin C 16.2mg 27%
Iron 5.8mg 32%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 71.27 Kcal (298 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 17%
Cholesterol 14.36mg 28%
Sodium 197.73mg 49%
Potassium 222.83mg 28%
Total Carbs 4.33g 9%
Sugars 1.48g 35%
Dietary Fiber 0.97g 23%
Protein 8.3g 98%
Vitamin C 2.7mg 27%
Iron 1mg 32%
Calcium 26.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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