Curried Pepper Relish Recipe

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Curried Pepper Relish
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Ingredients:

Directions:

  1. In a small dry skillet, toast the curry powder over moderate heat, stirring, until fragrant, about 30 seconds. Add the olive oil and remove from the heat.
  2. Combine all the remaining ingredients in a bowl. Scrape the curry oil into the relish and stir it in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.81 Kcal (2599 kJ)
Calories from fat 564.5 Kcal
% Daily Value*
Total Fat 62.72g 96%
Cholesterol 23.51mg 8%
Sodium 518.91mg 22%
Potassium 260.21mg 6%
Total Carbs 13.58g 5%
Sugars 7.46g 30%
Dietary Fiber 3.14g 13%
Protein 1.68g 3%
Vitamin C 126.9mg 212%
Vitamin A 3mg 99%
Iron 51.1mg 284%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 216.6 Kcal (907 kJ)
Calories from fat 196.96 Kcal
% Daily Value*
Total Fat 21.88g 96%
Cholesterol 8.2mg 8%
Sodium 181.05mg 22%
Potassium 90.79mg 6%
Total Carbs 4.74g 5%
Sugars 2.6g 30%
Dietary Fiber 1.1g 13%
Protein 0.59g 3%
Vitamin C 44.3mg 212%
Vitamin A 1mg 99%
Iron 17.8mg 284%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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