Hungarian Goulash Soup Recipe

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Hungarian Goulash Soup
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Ingredients:

  • 2 lbs beef
  • 2 tbsp butter
  • 1 medium onion, chopped
  • 1 tbsp paprika
  • salt and pepper
  • 2 quarts water
  • 1/2 tsp caraway seed

Directions:

  1. Cut beef into 1 inch squares.
  2. Brown chopped onion in butter; add paprika and fry slightly; do not brown paprika.
  3. Add cubed beef, salt and pepper; simmer until tender in its own juices, being careful not to scorch.
  4. Add carrots and water and simmer until carrots are partly cooked.
  5. Add potatoes; cook until potatoes are done, for about 1 hour.
  6. Serve with dumplings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.03 Kcal (2156 kJ)
Calories from fat 176.55 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 171.72mg 57%
Sodium 318.87mg 13%
Potassium 1526.96mg 32%
Total Carbs 35.62g 12%
Sugars 9.52g 38%
Dietary Fiber 6.97g 28%
Protein 51.46g 103%
Vitamin C 8.3mg 14%
Vitamin A 2mg 67%
Iron 6.2mg 35%
Calcium 161mg 16%
Amount Per 100 g
Calories 55.53 Kcal (232 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 30%
Cholesterol 18.51mg 57%
Sodium 34.38mg 13%
Potassium 164.63mg 32%
Total Carbs 3.84g 12%
Sugars 1.03g 38%
Dietary Fiber 0.75g 28%
Protein 5.55g 103%
Vitamin C 0.9mg 14%
Vitamin A 0.2mg 67%
Iron 0.7mg 35%
Calcium 17.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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