Cumin Curried Hummus Recipe

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Cumin Curried Hummus
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Ingredients:

Directions:

  1. Heat oil in a small skillet over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add curry and cumin; cook 30 seconds or until fragrant, stirring constantly. Place garlic mixture, water, and remaining ingredients in a food processor; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.36 Kcal (546 kJ)
Calories from fat 57.52 Kcal
% Daily Value*
Total Fat 6.39g 10%
Sodium 596.6mg 25%
Potassium 226.41mg 5%
Total Carbs 14.39g 5%
Sugars 2.64g 11%
Dietary Fiber 2.87g 11%
Protein 4.67g 9%
Vitamin C 7.1mg 12%
Iron 1.9mg 10%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 152.88 Kcal (640 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 10%
Sodium 699.69mg 25%
Potassium 265.53mg 5%
Total Carbs 16.88g 5%
Sugars 3.09g 11%
Dietary Fiber 3.37g 11%
Protein 5.48g 9%
Vitamin C 8.4mg 12%
Iron 2.2mg 10%
Calcium 38.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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