Directions:
- Preheat oven to 350 degrees Fahrenheit. Grease 12 x 7-1/2 x 2-inch baking dish.
- Arrange the frozen fish on the bottom of baking dish.
- Sprinkle French fries over the fish.
- Combine soup, milk, mayonnaise or salad dressing, and curry powder; pour mixture over fish and French fries.
- Bake, uncovered, in a 350-degree-Fahrenheit oven about 45 minutes or until bubbly. Garnish with a parsley sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.48 Kcal (2397 kJ) | ||
| Calories from fat | 293.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.64g | 50% | |
|---|---|---|---|
| Cholesterol | 50.66mg | 17% | |
| Sodium | 1075.84mg | 45% | |
| Potassium | 902.11mg | 19% | |
| Total Carbs | 50.32g | 17% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.99 Kcal (678 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 50% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 17% | |
| Sodium | 304.42mg | 45% | |
| Potassium | 255.26mg | 19% | |
| Total Carbs | 14.24g | 17% | |
| Sugars | 1.73g | 24% | |
| Dietary Fiber | 1.3g | 18% | |
| Protein | 5.64g | 40% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.8mg | 16% | |
| Calcium | 28.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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