Curried Fish and Chip Bake Recipe

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Curried Fish and Chip Bake
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  1. Preheat oven to 350 degrees Fahrenheit. Grease 12 x 7-1/2 x 2-inch baking dish.
  2. Arrange the frozen fish on the bottom of baking dish.
  3. Sprinkle French fries over the fish.
  4. Combine soup, milk, mayonnaise or salad dressing, and curry powder; pour mixture over fish and French fries.
  5. Bake, uncovered, in a 350-degree-Fahrenheit oven about 45 minutes or until bubbly. Garnish with a parsley sprig, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.48 Kcal (2397 kJ)
Calories from fat 293.76 Kcal
% Daily Value*
Total Fat 32.64g 50%
Cholesterol 50.66mg 17%
Sodium 1075.84mg 45%
Potassium 902.11mg 19%
Total Carbs 50.32g 17%
Sugars 6.11g 24%
Dietary Fiber 4.59g 18%
Protein 19.94g 40%
Vitamin C 6.7mg 11%
Iron 2.9mg 16%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 161.99 Kcal (678 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 50%
Cholesterol 14.33mg 17%
Sodium 304.42mg 45%
Potassium 255.26mg 19%
Total Carbs 14.24g 17%
Sugars 1.73g 24%
Dietary Fiber 1.3g 18%
Protein 5.64g 40%
Vitamin C 1.9mg 11%
Iron 0.8mg 16%
Calcium 28.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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