Fish Fry Bake Recipe

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Fish Fry Bake
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Line the bottom of a 9x13 inch baking dish with fish sticks. Sprinkle fries in a layer over the fish. Mix together the cream of celery soup, milk, and mayonnaise; pour over the fish and fries.
  3. Bake uncovered for 45 minutes in the preheated oven. Cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.74 Kcal (514 kJ)
Calories from fat 95.7 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 7.58mg 3%
Sodium 148.98mg 6%
Potassium 99mg 2%
Total Carbs 4.92g 2%
Sugars 1.97g 8%
Dietary Fiber 0.39g 2%
Protein 1.84g 4%
Iron 0.2mg 1%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 214.46 Kcal (898 kJ)
Calories from fat 167.22 Kcal
% Daily Value*
Total Fat 18.58g 16%
Cholesterol 13.25mg 3%
Sodium 260.3mg 6%
Potassium 172.97mg 2%
Total Carbs 8.59g 2%
Sugars 3.45g 8%
Dietary Fiber 0.69g 2%
Protein 3.21g 4%
Vitamin C 0.1mg 0%
Iron 0.4mg 1%
Calcium 76.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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