Directions:
- Drain corn, reserve liquid.
- Melt butter in frypan.
- Add curry powder and flour.
- Cook while constantly stirring for about 20 seconds.
- Pour in corn liquid and bring to boil.
- Cook until sauce thickens.
- Add corn and cook till corn is cooked.
- Stir in parmesan and herbs.
- Serve straight away on un-buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.91 Kcal (1004 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 2% | |
| Sodium | 203.83mg | 8% | |
| Potassium | 347.17mg | 7% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 7.87g | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 165.02 Kcal (691 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 6% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 2% | |
| Sodium | 140.21mg | 8% | |
| Potassium | 238.8mg | 7% | |
| Total Carbs | 29.32g | 14% | |
| Sugars | 3.24g | 19% | |
| Dietary Fiber | 4.18g | 24% | |
| Protein | 5.42g | 16% | |
| Iron | 1.1mg | 9% | |
| Calcium | 143.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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