Sardines on Toast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 slices rye bread ( wholegrain)
200 g cherry tomatoes (6 1/2oz squashed and drained)
2 (100 g) sardines
50 g rocket (1 2/3oz arugula)
1 tbsp lemon juice
cracked black pepper

Directions:

Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.35 Kcal (420 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	3.55mg	1%
Sodium	198.87mg	8%
Potassium	221.67mg	5%
Total Carbs	18.13g	6%
Sugars	2.89g	12%
Dietary Fiber	2.67g	11%
Protein	3.76g	8%
Vitamin C	10.4mg	17%
Vitamin A	0.6mg	21%
Iron	46mg	255%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	101.56 Kcal (425 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	3.59mg	1%
Sodium	201.26mg	8%
Potassium	224.34mg	5%
Total Carbs	18.34g	6%
Sugars	2.93g	12%
Dietary Fiber	2.7g	11%
Protein	3.8g	8%
Vitamin C	10.5mg	17%
Vitamin A	0.6mg	21%
Iron	46.5mg	255%
Calcium	49.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Katchumber Salad

Green bell peppers, coarsely chopped and 5 more..
Mediterranean Couscous

Water, Olive oil, Salt, Couscous and 6 more..
Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich

Low fat cottage cheese, Cucumbers (chopped ) and 5 more..
Super Easy Chickpea Salad

Chickpeas, Cucumber, peeled, seeded, diced and 11 more..
Broccoli Salad

Broccoli, chopped into small florets, Red onion, chopped and 5 more..
Mediterranean Succotash

Organic vegetable broth, Chopped zucchini and 11 more..
Corned Beef Breakfast

Rye bread, cut into 3/4 inch cubes (i usually make this w... and 5 more..
Corned Beef 'n' Cheese Strata

Rye bread, cut into 3/4-inch cubes and 5 more..
Pressed Smoked Salmon Mousse Appetizer

Tomatoes, Cream cheese, softened and 4 more..

Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Also Try

Creamed Eggs on Toast
Whipped Eggs on Toast

Eggs, Bread, toasted, thick , rustic style and 2 more..
Egg and Salsa on Toast

Light oil, Bread, Egg substitute, Organic mild salsa and 1 more..
Irish Hash 'n Eggs On Toast

Corned beef hash, Cooked corned beef, Cooked cabbage and 14 more..
Avocado and Vegemite on Toast

Bread, Butter , for spreading, Vegemite , for spreading and 1 more..
Microwave Poached Egg on Toast

Bread, toasted, Egg, Butter , to taste, Salt , to taste and 1 more..
Decadent Creamed Eggs on Toast

Hard-boiled eggs, coarsely chopped, Butter, Flour and 4 more..
Scrambled Cheesy Eggs on Toast

Butter, Dried onion, Eggs, beaten and 5 more..
Mushrooms & Scrambled Eggs on Toast

Olive oil and 6 more..
Smoked Salmon and Eggs on Toast With Capers and Dill

Multi-grain bread, Hard-boiled eggs, sliced, Smoked salmon and 4 more..