Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

576Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 440 g
Calories 576.4 Kcal (2413 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 10%
Saturated Fat 0.66g 3%
Sodium 17.6mg 1%
Potassium 1214.4mg 26%
Total Carbs 113.83g 38%
Sugars 14.78g 59%
Dietary Fiber 11.44g 46%
Protein 15.93g 32%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 576 calories

Let's Burn 576 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (576 calories) 440 g
  • Cal: 28.8 %
  • Fat: 9.6 %
  • Carb: 37.9 %
  • Prot: 31.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (9.4%)
  • Protein (11.1%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
Add your comment
User Reviews of corn, yellow, whole kernel, frozen, microwaved
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top