Directions:
- To prepare chutney, combine first 7 ingredients in a saucepan, and bring to a boil. Reduce heat, and simmer for 20 minutes, stirring mixture occasionally.
- To prepare chicken, combine the soy sauce, juice, curry, and chicken in a zip-top plastic bag; seal and shake. Marinate in refrigerator 10 minutes, turning once. Heat a grill pan coated with cooking spray over medium-high heat.
- Remove chicken from bag; discard marinade. Add chicken to pan; cook 5 minutes on each side or until chicken is done. Serve with chutney. Garnish with a lime wedge, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 798.07mg | 33% | |
| Potassium | 480.09mg | 10% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 24.28g | 97% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 60.2mg | 100% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.75 Kcal (279 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 6% | |
| Sodium | 349.58mg | 33% | |
| Potassium | 210.29mg | 10% | |
| Total Carbs | 13.11g | 10% | |
| Sugars | 10.64g | 97% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 3.48g | 16% | |
| Vitamin C | 26.4mg | 100% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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