Grilled Low Carb Chicken Satay Recipe

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Ingredients:

Serving

3 tbsp smooth peanut butter
1/2 cup low sodium soy sauce
1/2 cup lime juice
2 -3 tbsp curry powder , to taste
2 garlic cloves, minced
1 tsp hot pepper sauce (optional)
4 boneless skinless chicken breast halves, cubed

Directions:

In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce.
Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge.
When ready to cook, preheat broiler or grill to high.
Put the chicken on skewers and cook for 5 minutes on each side, or until cooked through.
Serve immediately.
Can be served as a meal or an appetizer for a larger group.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.08 Kcal (993 kJ)
Calories from fat	81.88 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	92.83mg	31%
Sodium	1240.45mg	52%
Potassium	603.09mg	13%
Total Carbs	6.99g	2%
Sugars	1.64g	7%
Dietary Fiber	1.58g	6%
Protein	34.94g	70%
Vitamin C	7.2mg	12%
Iron	1.4mg	8%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	112.28 Kcal (470 kJ)
Calories from fat	38.78 Kcal
		% Daily Value*
Total Fat	4.31g	14%
Cholesterol	43.96mg	31%
Sodium	587.45mg	52%
Potassium	285.61mg	13%
Total Carbs	3.31g	2%
Sugars	0.78g	7%
Dietary Fiber	0.75g	6%
Protein	16.55g	70%
Vitamin C	3.4mg	12%
Iron	0.7mg	8%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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