Spicy Chicken Stir Fry Recipe

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Spicy Chicken Stir Fry
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Ingredients:

Directions:

  1. In small bowl mix together ginger, garlic and red pepper flakes. Add soy sauce and vinegar; set aside.
  2. Heat wok over very high heat for 20 seconds. Drizzle oil around sides and heat until oil is almost smoking.
  3. Add chicken to wok; stir fry 2 to 3 minutes. Add soy sauce mixture and continue to stir 1 to 2 minutes.
  4. Remove wok from heat. Serve stir fry over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.82 Kcal (1029 kJ)
Calories from fat 107.27 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 100.34mg 33%
Sodium 949.75mg 40%
Potassium 509.17mg 11%
Total Carbs 1.51g 1%
Sugars 0.28g 1%
Dietary Fiber 0.16g 1%
Protein 34.68g 69%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 121.62 Kcal (509 kJ)
Calories from fat 53.07 Kcal
% Daily Value*
Total Fat 5.9g 18%
Cholesterol 49.64mg 33%
Sodium 469.88mg 40%
Potassium 251.91mg 11%
Total Carbs 0.75g 1%
Sugars 0.14g 1%
Dietary Fiber 0.08g 1%
Protein 17.16g 69%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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