Calories in Usda Watercress

37Calories

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Nutrition Facts Usda Watercress

Amount Per 12 oz
Calories 37.42 Kcal (157 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.1g 1%
Sodium 139.48mg 6%
Potassium 1122.66mg 24%
Total Carbs 4.39g 1%
Sugars 0.68g 3%
Dietary Fiber 1.7g 7%
Protein 7.82g 16%
Vitamin C 146.3mg 244%
Vitamin A 0.5mg 18%
Iron 0.7mg 4%
Calcium 408.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 340.2 g
  • Cal: 1.9 %
  • Fat: 0.5 %
  • Carb: 1.5 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Protein (66.7%)
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